Wellness Exclusive Coaching

 
Start up Fee and Wellness Exclusive

Start up Fee and Wellness Exclusive

 
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How we help..

Every interaction is personalized to achieve four key objectives:

Understand the individual’s health situation and guide him or her to the appropriate level of assistance

Educate the individual on health topics and discuss care steps and other available services

Empower the individual to make informed decisions and successfully navigate to better health and wellness.

Deliver a educational and positive experience

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Constant interaction

Text? Phone? Smoke signals? How and when you need to reach out!

With this coaching package your interaction includes:

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Feedback

We want you to know that we are team mates! This Coaching package includes:

Physical Activity

Exercise Tips

Steps for a Workout Routine

Everyday Ideas to Move More

Nutrition & Eating Habits o Eating Better on a Budget

Smart Shopping for Veggies and Fruits o Salt and Sodium -

Quitting Smoking

Weight Loss

Eating Right for a Healthy Weight

How Do I Follow a Healthy Diet? -

Blood Pressure taking Control of My Blood Pressure

Cholesterol

Cholesterol and Heart Disease

Guidelines for Low-Cholesterol, Low-Triglyceride Diets

Lowering Your Cholesterol

Diabetes o Heart Disease and Diabetes:

Targets of Care o What is Glucose?

What is the A1C test?

Carbohydrate Counting Food List and Low Carbohydrate Foods

 
Bronze

$150 Monthly

Silver

$225 Monthly

Gold

$350 Monthly

Platinum

$500+ Monthly


Training Management        
Free Training Peaks software -- Yes Yes Yes
Power File Analysis -- -- Yes Yes
Monthly Training Update 4 4 8 Unlimited
Ride with coach Training Consult -- -- -- 1

Client-Initiated Contact        
Email Update 5 10 Unlimited Unlimited
Per day Text Contact 1 1 2 Unlimited
Consult *(Coach and client initiated) 1 1 2 Unlimited*

Training Center Services        
Indoor Training Classes 20% off classes (annual 59$)
Bike Fit/Gait Analysis -- -- 1/yr 2/yr
Lactate Threshold Assessment 1 1 1 4

KIndly fill out our athlete intake form and make your coaching purchase with start-up fee