Which one of these is your blueprint to success?

When you work with our wellness coaches, you get measurable health benefits. Research shows an overall positive impact in behavior for people who work with wellness coaches to combat lifestyle problems, and the changes in behavior far outlast the time they spend in coaching.

  • Other medical conditions such as anxiety or stress and depression. We put together a strategy to deal with these.

  • When you want to make a lifestyle change, such as losing weight or quitting smoking.

  • If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help.

  • If you want to prevent an illness or injury from getting worse

  • Nutrition

  • Exercise Routines

  • Sleep Hygiene

  • Prevention & Care of Illness/Injury

  • Medication Routines

  • Stress Management

  • Psychological/Mental Health

  • Healthful Living Space

  • Social Relationships

  • Recreational Activities

  • Neuro

  • Personal Health Choices

  • Spirituality


Wellness Coaching


Exclusive 650$+/month

Picture says it all. Do you want to be a champion? Get this program! Customize the coaching plan YOU WANT? It’s customized details and coaching make this the creme de la creme!

Premium + 500$/month

Want to “shred” the competition? This is our highest non-custom coaching program. We offer great coach/athlete communication and constant updates on YOUR training.

Premium 350$/month

Do you want the feeling of victory? The Silver Program is for athletes who want to get more from their training program with increased athlete-coach interaction.


Nutrition PLUS 200$+/month + food cost

Everything in the monthly subscription, but includes personalized instacart shopping (where available)

Think Blue Apron, but tailored to your goals and needs. I take the recipes created and the taste preferences you want, and shop for you online to save you time.


Nutrition 150$+/month

1 hour consult per week, unlimited email contact

Recipe Creations, questions and customization

(have a favorite dish you want customize? Don't know what to cook for holiday? Need ideas for new food items?)... you have a personal chef on standby ready to help!

I have chosen to be happy because it is good for my health.” -Voltaire