Wellness and Lifestyle coaching

When you work with our wellness coaches, you get measurable health benefits. Research shows an overall positive impact in behavior for people who work with wellness coaches to combat lifestyle problems, and the changes in behavior far outlast the time they spend in coaching.

  • Life balancing: Work, play and personal.

  • medical conditions such as anxiety or stress and depression. We put together a strategy to deal with these.

  • When you want to make a lifestyle change, such as losing weight or quitting smoking.

  • If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help.

  • If you want to prevent an illness or injury from getting worse

  • Nutrition

  • Exercise Routines

  • Sleep Hygiene

  • Prevention & Care of Illness/Injury

  • Medication Routines

  • Stress Management

  • Psychological/Mental Health

  • Healthful Living Space

  • Social Relationships

  • Recreational Activities

  • Neuro

  • Personal Health Choices

  • Spirituality

Wellness Coaching

(individual)

Exclusive 650$+/month

This program has it all. We work with you strategically on how to make the RIGHT choices in your daily life. WE are your food, exercise, mental and physical health sherpa. Constant communication is what sets this program apart from any other program!


Premium 350$/month

Premium program is perfect for setting the health and wellness compass straight. Are you someone who doesn’t really need a full blow coaching concept but wants some great direction in how to be a more complete you.

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Nutrition 150$+/month

1 hour consult per week, unlimited email contact

Recipe Creations, questions and customization

(have a favorite dish you want customize? Don't know what to cook for holiday? Need ideas for new food items?)... you have a personal chef on standby ready to help!


Premium Plus 500$/month

Choices, choices…choices. This program offers a great balance: includes nutrition monitoring. Building a great program that will meet your exercise needs and much, much more.


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Nutrition PLUS 200$+/month + food cost

Everything in the monthly subscription, but includes personalized instacart shopping (where available)

Think Blue Apron, but tailored to your goals and needs. I take the recipes created and the taste preferences you want, and shop for you online to save you time.

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“I have chosen to be happy because it is good for my health.” -Voltaire