corporate | Group Wellness

Let us help you and your crew to health and happiness

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Chad Andrews

Founder and co-owner TotalCyclist Coaching and Camps

BA Speech Communication

Emphasis in Interpersonal Communication and Behavior

Senior Coach

Studied under Dr. William Rhiner USC Lancaster exercise science

Public Speaker

Professional Race Commentator

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Dr Christy Keely (Rocket)

Former Professional Cyclist

Lifetime Adventure Seeker

BS in Biomechanical Research Michigan State University

Minor is Spanish

Dr. In Neurophysical Therapy from University of St Augustine, FL

Passion: fitting “healthy” into busy/unpredictable lives.

How we can help

There are many reasons and ways our wellness coaching can help,

  • Due to a newly diagnosed medical condition that requires lifestyle changes, such as diabetes, Cancer, auto-immune and more.

  • Other medical conditions such as anxiety or stress and depression. We put together a strategy to deal with these.

  • When you want to make a lifestyle change, such as losing weight or quitting smoking.

  • If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help.

  • If you want to prevent an illness or injury from getting worse

  • We use our successful holistic approach to our presentations and coaching to get maximum success!

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Group presentations

Wellness Presentations

Improving the health and well-being of employees and their families

Improving productivity

Improving morale and job satisfaction

Reducing injuries and illnesses

Reducing absenteeism and lost time

Improving recruitment and retention

Lowering costs for employees and the companies

Creating a culture of health

Nutrition

Nutrition foundations

Healthy cooking

Dining out

Quick, easy meal planning

Debunking diets

Going vegetarian

Nutrition for an active lifestyle

Nutrition and menopause

Nutrition for diabetes

New trends in nutrition

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Wellness

Aging gracefully

Healthy heart habits

Disease prevention

Recovery from auto-immune, cancer etc

Weight management

Stress management

Time management

Women’s health

Men’s health

Surviving the holidays

Benefits of restful sleep

The power of positivity

Bone health

Health on a budget

Exercise

Exercise for fitness

Developing a walking program

The fit family

Strength training

Fitness through flexibility

Improving your metabolism through exercise

Travel fitness

Exercising for a healthy back

Training for an event (5K, half marathon, bike ride, hike, etc)

Exercise for diabetes, Cancer, autoimmune and more.


Who we’ve helped