TotalCyclist adds Personal Coach: Jeremy Walton

Contact Information:


October 16, 2019







Charlotte, NCTotalCyclist is pleased to announce that Jeremy Walton has joined the Personal Coaching Staff at TotalCyclist, effective immediately.


Jeremy was raised in the pool and grew up with chlorine in his blood, so it makes perfect sense that 11 years ago he did his first sprint triathlon on a dare and has been hooked ever since.

While working at a local triathlon store he was introduced to TotalCyclist and after a short period of being a TotalCyclist athlete, Jeremy started leading classes and for 5 years faithfully coached the 5 am sessions. Jeremy has since relocated and was unable to continue coaching the morning in-person classes. Jeremy has been a triathlon and running coach for several years and has had the pleasure of working with a diverse group of athletes. The majority of Jeremy's athletes continue to live in the Charlotte area and therefore Jeremy takes great pride in building relationships with his athletes that stand the test of time and distance. During his triathlon career, Jeremy has done countless Sprint and Olympic distance events, along with multiple 70.3s and several full Ironman distance races. He has also completed multiple stand alone half and full marathons, along with several marathon swims.

Jeremy lives in Greenville, SC with his wife Kimberly who is also a triathlete. When not training for an event, Jeremy loves to drink craft beer and go hiking.

Jeremy: “I am very excited about partnering as a coach with TotalCyclist. I am looking forward to helping all TotalCyclist athletes become the best version of themselves they can become.”

TotalCyclist Co-Owner Chad Andrews: “ Jeremy was a stand out Training Center Coach when he lived in Charlotte. He picked up the nuances of coach/athlete relationship while working at TotalCyclist Training Centers and through his own training and racing experience. We feel exceptionally happy to have Jeremy join our Personal Coaching Team!

TotalCyclist is your premier multi-sport training resource. We offer a variety of services that will make you a better, faster and smarter endurance athlete. We are very particular about “Creating Exceptional Experiences” through Wellness and Lifestyle enhancement. 

Contact: or 704.376.7006

Do NOT make these Summer mistakes


Don't let SUMMER get you.

5 tips:

  1. Don't do the same rides or runs with the same people each week. Yes, our sport is friendly, but doing the same thing every week will just make you "average"

  2. Hydrate, but don't OVER hydrate. Overhydration can lead to imbalances in your body.

  3. Know your "Sweat Loss" Here's a detailed one.

  4. Be careful on high sugar drinks that can actually make you MORE thirsty or upset your stomach!

  5. Train indoors! Why? You can control the environment better, control sweat loss and actually go harder during your intervals because core temp is stabilized!

Avoid training atrocities by checking out our Social Media Accounts (links above):

- Dr. Christy Keely on a myriad of topics
- Alex Winnicki on Dietetics and nutrition
- Chad Andrews on ...welp anything and everything.
-We are adding more and more amazing coaches to the TotalCyclist team. They will be adding some amazing content soon.
Lots of our content is LIVE!!!

(DO YOU have a topic you want us to cover? hit us up )

meditation for performance

 meditation for performance

Hello all. Well, let us introduce you to some “Hippie Shit”. Yeah, that’s what one of our clients called it. Guess what? It works.

According to Zuberant life…on a recent look into meditation for endurance athletes it does several things:

Look at Katko now!!!

Look at Katko now!!!

My road to recovery. I am learning The Why? for everything! Why am I craving chocolate? Why am I craving pizza? Is it because I am tired? Dehydrated? Need salt? Hungry? There is an answer to everything, it just has to be figured out. When I am tired I crave everything. I have learned that if I eat my healthy salad with pink salt and olive oil at lunch, my cravings will decrease or go away. So I need salt! when I am tired. If I am craving chocolate, I'm stressed.

The Science Behind TotalCyclist Part II

The Science Behind TotalCyclist Part II

Welcome back to part two of the TotalCyclist winter training study!


In the first post I spoke about the goals of the study, what I hoped to achieve, and the results of what happened. Now I’d like to elaborate on my thoughts about the project and the limitations involved. To begin, there will always be limitations to studies both professional and non-professional. My project was not an exception to this. The most apparent limit that is noticeable from the gathered data is the lack in attendance consistency. Before beginning the project I knew there would be those who wouldn’t be able to attend every class due to work, illness, vacation, or other unforeseen circumstances. That said, to have athletes missing approximately half of the series as well as athletes leaving early from class before I have taken their vitals was unforeseen.

Blackstock team wins Pisgah Stage race!

Blackstock team wins Pisgah Stage race!

The Pisgah Stage race is a 5 day timed stage race in the Pisgah National Forest. Pisgah has some of the most extreme, steep, technical, gnarly demanding singletrack in the country, oh, and it's in a rainforest. It's no joke, the climbing is brutally steep and you get zero rest on the descents that are equally as hard. You can't lose focus for a second, or you may end up like one of the teams that raced, walking your mountain bike out of the forest in two pieces!

Racers in India - The different ways to the top

Cycling in India is being loved by commuters and racers alike. A lot of the population enjoys this way of fitness.

The road racing community is growing and a lot of riders look for various opportunities to make a living out of racing in India, only to fizzle out in the larger scheme of things as the sport is at a very growing stage in the country.

DudeCamp? DivaCamp? Even more.....!


Bourbon and bikes

Bourbon and bikes

Coming This Fall….

We (@TotalCyclist) have been asked over the years on why we just have cycling camps for “Women”. Truth be told, we’ve never had a women’s only policy, it was just that we felt that there was, and still is, a tremendous niche in the growing population that is female cycling.

Men, and women, have attended DivaCamps in the past. Now we feel it’s time for a unique concept. WE will call it Dude Camp. Here’s the rub. All of camps are NON exclusive. Yes, we realize that women do enjoy the company of other female cyclists when riding. We also realize that men enjoy the company of other men. when riding. Half wheel the hell out of each other. (Men and women).

Coming in the next few months is a new property, in the high mountains, that TotalCyclist will be using for some really challenging climbing camps. This will be for women, men, couples and a mix.

For continuity sake we will offer several different kinds of Camps.

DudeCamp: Kind of a Beer, bourbon, bikes, for the gentlemen.

DivaCamp: This continues the concept of

Dudes and Divas: This will be .a huge mix of camps that would appeal to both! Running, cycling, triathlon and more. These will be half, one, and several day camps.

So, if you and your friends. (Dudes of Divas) want to have an epic experience with the best coaching team for any kind of Camp…reach out to us. We value suggestions on types of camps as well.

Thanks much!