hydration

Do NOT make these Summer mistakes

 

Don't let SUMMER get you.


5 tips:

  1. Don't do the same rides or runs with the same people each week. Yes, our sport is friendly, but doing the same thing every week will just make you "average"

  2. Hydrate, but don't OVER hydrate. Overhydration can lead to imbalances in your body.

  3. Know your "Sweat Loss" Here's a detailed one.

  4. Be careful on high sugar drinks that can actually make you MORE thirsty or upset your stomach!

  5. Train indoors! Why? You can control the environment better, control sweat loss and actually go harder during your intervals because core temp is stabilized!

Avoid training atrocities by checking out our Social Media Accounts (links above):

- Dr. Christy Keely on a myriad of topics
- Alex Winnicki on Dietetics and nutrition
- Chad Andrews on ...welp anything and everything.
-We are adding more and more amazing coaches to the TotalCyclist team. They will be adding some amazing content soon.
Lots of our content is LIVE!!!

(DO YOU have a topic you want us to cover? hit us up )