bicycle nutrition

Look at Katko now!!!

Look at Katko now!!!

My road to recovery. I am learning The Why? for everything! Why am I craving chocolate? Why am I craving pizza? Is it because I am tired? Dehydrated? Need salt? Hungry? There is an answer to everything, it just has to be figured out. When I am tired I crave everything. I have learned that if I eat my healthy salad with pink salt and olive oil at lunch, my cravings will decrease or go away. So I need salt! when I am tired. If I am craving chocolate, I'm stressed.

Winnicki joins TotalCyclist

Winnicki joins TotalCyclist

Alex Winnicki joins TotalCyclist as Dietetics and Nutrition specialist:

Alex Winnicki, after a very successful venture as DivaCamp chef, joins the TotalCyclist staff. Alex was instrumental in making the DivaCamp menu a smashing hit. He prepared all the meals , tailored made for the endurance athlete. Clean, healthy and organic.