Ashley McFeeley

 
 

Ashley lowered her a1c and much more

Favorite changes:
- a1c went from 9.7 to 6.8 consistently
- thyroid levels have gotten better
- weight dropped from 183 to 165 and still going

Interventions:
- texting pictures of my food definitely made me think twice about what I was eating
- focusing on small changes that create a healthier lifestyle instead of just big changes in a diet type of technique
- knowing you were on my team and not trying to push me to change how I ate and exercise but you were there to help me along the way to make it a lifestyle change
- flexibility in how Iā€™m exercising given that Iā€™m not the biggest fan of my bike šŸ˜‚
- starting and ending my day with at least a ten minute walk has been a hugeeee game changer for physical and mental health and most definitely blood sugar levels
- being able to use not only food but also exercise to manipulate my blood sugar levels

Thank you forever for your help <3 comparing pictures from before I started working with you to recent ones was honestly so nice to be able to side by side compare the changes that have occurred.

UPDATE:

Ooh more lab changes. Just found where I wrote it down šŸ˜Š dropped 6 units of long acting insulin and Iā€™m on a lot less short acting also. And the more accurate and better looking change in a1c was 10.1 to 6.8