Updated September 9th 2011
SEPTEMBER 2011
Andrea Hilderbrand WON the womens sport Division at the Charlotte MTB Summer series!!!
Hannah Coughlin Finished tied for 7th overall in her first #NRC ominium at the Sunbrella Race weekend!
AUGUST 2011
Tracey Lewis and her Team finished 5th overall/ 3rd Co-ed at the NCARS 26.2 HOUR Adventure race!
Scott George, TotalCyclist MTB race Team, was 3rd overall at the Rivers Edge Mountain Bike Marathon in Charlotte NC!
TotalCyclist athlete Chris Wieczorek had a singular focus at the end of the season. Finish strong at the Rivers Edge Mountain Bike Marathon in Charlotte NC. Well, I would say winning the Elites would satisfy that! We love it!
Spencer Gaddy won the Elk Mountain TT in Pro Men in Asheville!
Charlotte MTB Series
Andrea Hilderbrand currently is 1st overall in Womens Sport with one race to go!
Jeff McConaghy is 2nd overall in Sport men 45+!
TotalCyclist Athletes dominate end of season and Maxxis Series
Bonnie Kleffman
Coach/Athlete Laura Gleason
Coach Laura and Bonnie 1st and 3rd
Robert Fish:
Robert Fish getting his usual hardware
Michael Schaefer
Chad Hollingsworth
Chad and Michael 1st and 3rd overall at Maxxis Southern Series!
Charlotte MTB Race Series
Chad Hollingsworth 4th in Cat 2 Men
Robert Fish 2nd Pro men
Michael Schaefer (1st) and Chad Hollingsworth (3rd) continue to dominate the mens 40+ category SERC series. They both sit in the top 3 OVERALL!
Mike and Chad 1st and 3rd at the Sizzler!! Ryan Kell, 2nd, participated in our Winter Training series!
Bonnie Kleffman won the women's expert race in the Greensboro Sizzler on August 14 continuing her strong lead in the Southern Classic Series. She also placed 7th out of 15 in a challenging field of women pros and experts at the Fontana Dam Jam that was the SERC series finale. Congrats Bonnie!
Jeff McConaghy had an excellent ORAMM performance this 2011 with a personal best record of 7:29:38. He placed 46th out of 100 Masters men finishers, and 159th out of 398 finishers. Jeff is also leading 2nd place, and contending for first, in the competitive local Summer Series 45+ class.
Donald Butler, Total Cyclist athlete, had a personal best performance of 8hrs 4 minutes at ORAMM. He is also a strong contender in the competitive 35+ Summer Series class, and is currently placed 7th out of 49.
Garrett Butler had an ORAMM personal best finish with a time of 6:56:07, and placed 33rd out of 96 in the Open Men category
Coach/Athlete Tom Smith was 3rd at the Giordana Crossroads Circuit race in the Masters 1/2/3 field!
Coach Athlete Laura Gleason finsished the Sizzler MTB race with a solid 3rd in the womens elite!
Alex Braid just crushed the men's Cat 4 field on a solo move to stay away at the Giordana Cycling Classic Road Race.
Kurt Powell finishing 5th overall in the Cat 5's after 5 days of racing in the Giordana Classic!
Robert Fish? Another win in his "comeback" at the Charlotte MTB Series Pro/Elite men!
JULY 2011
ORAMM (Off Road Assault on Mt Mitchell)
Garret Hyer crushed his last years time by 1 hour 35 minutes!!!
Jeff McConaghy had an amazing ORAMM...here's a ripper of a picture!
Robert Fish, back from 4 broken vertabrae WON the mens elite MTB race in Charlotte. Welcome back Robert!
Piedmont Triad Omnium
Time Trial
Spencer Gaddy 3rd Pro men
Jake Arnold 4th Pro Men
Trey Miller 10th Pro men
Hannah Coughlin Miller 4th Pro 1-2 Women
Criterium
Hannah Coughlin Miller 5th Elite Women
Jake Arnold 8th Pro Men
Trey Miller 5th Pro Men
Overall
Hannah Coughlin 2nd overal elite women
June 2011
We are starting to gear up for our next TotalCyclist Divacamp but in the fall. Here's a great shot of Camp Attendee Ashley Bush Rocking Pink!
Peter Kay:
SC State RR Championships (Masters 30-34) = 4th place (35 miles using a broken shifter... stuck on a 12 tooth gear!)
People's Community Bank "Roan Groan" RR in Tennessee (Cat 3 Men) = 3rd place (40 mile, 2 man breakaway - caught on the mountain by 2 climbers, but hung on to 3rd)
Now Peter is a CAT 2!
Congrats to Donald Butler on his first win of the season at the Charlotte MTB Race series!! '
Jake Arnold had the FASTEST time at the Lowes Time Trial at 19:49:05!!!
May 2011
Wow!!! What a huge weekend for TotalCyclist Athletes!
State Time Trial:
Max Robb 3rd U23
Jake Arnold 2nd U23
High Point Criterium State Championships
Jake Arnold 8th Pro/Am
Kurt Powell 5th Cat 5 35+
Julian Patterson- NC State Crit Champion (Highpoint, NC) 1st place- Junior Category
Sam Kophazi- NC State Crit Championships (Highpoint, NC) 1st place- 11-12 Year Old Junior Category
Julian on top step in a huge battle!
24 Hours of Burn:
Chris Wieczorek/Cricket Butler Duo Co-ed 1st
Terry Slifer will be getting his upgrade as of NOW! Terry always Rocking Fast TC Pink!
Coach/Athlete is participating in the prestigious Transylvania EPIC MTB Stage Race.
Stage 1: 11th! This is the strongest pro womens field EVER!
Stage 2: 9th Currently 9th on GC!
_____________________
Terry "Slip" Slifer continues to bash the peloton with another top 5 at the amatuer mens crit in Wake Forest, NC
White Water Center MTB race:
Robert Fish Pro/Cat 1 men 2nd!
Chad Hollingsworth 6th Cat 2 men 40+
Bonnie Kleffman 2nd Elite women
Jeff McConaghy placed 1st in the Sport Men 45+
The Assault on Mount Mitchell:
Usually draws 1000 participants and TC athletes Spencer Gaddy (1st) and Jake Arnold (3rd) really putting a hurt to the mountain!!
Cold? Yup. Here is TC Coach and Assaults Director Peter Kay.
Dilworth Criterium
New Total Cyclist Athlete Hunter Stephenson- 8th Place Cat 3
Cheraw Criterium
Hunter Stephenson- 2nd place Cat 3
Trey Miller- 3rd Place Pro 1,2
Up and Comer Mike Brienza torched his bike split from last year with the guidance from TotalCyclist! White Lake Triathlon. Finished 28th OVERALL at 16 years old!
APRIL 2011
Harbison State Park Maxxis Southern Series
Michael Schafer wins the State Championship in the mens 40+!!!
Robert Fish: 2nd in the Pro men!!!
Bonnie Kleffman 1st in Cat 1/Elite Women!
Chad Hollingsworth 6th in mens 40+
Grind on the Greenway
Chris Baker 1st in Men's 50+
Laura Gleason 2nd place!
Charlotte MTB Series
Robert Fish wins the men's race on Wednesday!
Banging the same old drum!
Maxxis Southern Series Spartanburg, SC
Chad and Michael on top 2 spots!
Pivotal Fitness Race Weekend, Chareston, SC (Crit)
Trey with the Post!
Credit: Jennifer Bennet
Peter Cassidy 5th in Cat 5's!
Denton, NC(4/10/11)
Jr. 11-12 year old: Sam Kophazi- 1st
Cat 3: Julian Patterson- 4th
Ion Villiage Smackdown Charleston, SC(4/16/11)
Jr. 10-14 year old: Sam Kophazi- 3rd overall
Cat 3/4: Julian Patterson- 2nd, Kevin Burgess- 5th, Hunter Stephenson- 9th,
SC State Crit Championships @ Hampton Park
Jr. 10-14 year old: Sam Kophazi- 3rd overall, 1st 11-12 year old(SC 11-12 year old State Crit Champion)
Jr. 15-18 year old: Julina Patterson- 3rd, Hunter Stephenson- 7th, Hank Booth 8th
Rock Hill, SC Spring Race weekend:
credit: Chris Steele
Warrior Creek Endurance MTB Race
Maxxis Southern Series Tsali
MARCH 2011
Bouldergeist, Sanford NC Southern Classic Race Series.
We keep crushing it!
Adam Little Criterium
Hobby Park MTB Race
The TotalCyclist Adventure Race Team
Cricket Butler, Scott George and Tracey Lewis!
Azalea Triathlon,
Wilmington, NC
John Brienza
Mike Brienza
Perry Roubaix, Ga
Blythewood, SC Road Cycling Omnium
Prologue Time Trial
Coach/Athlete Trey Miller 15th Pro Men
Criterium
Credit: Dan Wuori
Road Race
Credit: Jennifer Bennett
Danville, VA Southern Cross MTB race
Cricket!
Schafer after his 2nd place!
Coach Athlete Peter Kay after his win rocking TotalCyclist Pink.
Coach/Athlete Peter Kay after his win last weekend.
TotalCyclist MTB racer Cricket Butler continues her dominance in womens MTB racing with an amazing 2nd OVERALL/1st female at the HuRaCan 300 mile
MTB race in Florida!
Kudos to Marc Gustafson, Shane Turley and Peter Cassidy for their Top 7 finishes in the penultimate race at the Greenville Training Series.
Kurt Powell (Masters 35+ Cat 4/5) and Peter Kay (Cat 3) pulled off big WINS at Fork Shoals in Greenville, SC
Coach Tim Henry with a 12th, Jake Arnold at Fork Shoals.
JANUARY/FEBRUARY 2011
Coach/Athlete Trey Miller netted 9th in the Men's Pro Field at the Greenville, SC Race Series
Hannah Coughlin was in the mix with a strong 6th, womens elite, at the Greenville race series.
TotalCyclist Athletes laid it down for the last time at the Charlotte, NC Short Track Race Series!
Cricket Butler on her way to winning the Elite Womens field racing for TotalCyclist
Photos: Chris Baker
Chris Wieczorek in his first race of the season in the Elite Men
CONGRATS to TotalCyclist athlete Aldo Ino Ilesic of Team Type 1 professional cycling team. He was 3rd in Stage 2 and 7th in stage 5 at UCI Etoile de Besseges stage race in France!
Bonnie Kleffman won the womens elite at the Charlotte MTB Short Track SeriesRobert Fish was 3rd in the Elites
Coach/Athlete Laura Gleason??? Another Podium. 3rd in the womens elite!
Laura on the way to 3rd!
Robert Fish continues his white hot racing with another Podium in the Elites. Trailed closely by Rick Pyle.
Robert Leads and Rick sits 3rd wheel.
Short video of the finish
Here's a video of Team Type 1 Camp. At 3:50 Chad woofs to Team President Phil Southerland.
Chad Hollingsworth continues his meteoric rise in MTB racing with a top 6 out of 40 in the mens 40+ category. Watch out mens 40+
Coach/Athlete Laura Gleason just crushed the Charlotte MTB Short Track series . Another podium.
TC Athlete Bonnie Kleffman...wow! GRRR
Robert Fish continues to impress as he rode everyone off his wheel as the two pro's battled it out in Charlotte, NC. Robert finishes SECOND in the elite race! Rick Pyle keeps plowing to and another top 4!
The youngsters are on it!
19 year old Jake Arnold just finished 4th in the first ProAm of the year.
18 year old Max Robb is soaking up stage racing at Tour of Bahamas! Just finished his first big race as Espoir and was a big success!
Pro MTB Racer Robert Fish has started a big training load with jumping into the Charlotte, NC MTB short track series. Robert and TotalCyclist's Rick Pyle battled for the victory and they both came out first and second in the men's ELITE field. Sure signs of an amazing season for all of our Athletes!
Coach/Athlete Laura Gleason finished 5th overall in the women's field!
DECEMBER 2010
Congrats to Robert Fish!!! He just received his upgrade to PRO Status in Mountain Biking!
OCTOBER 2010
Congrats to Max Robb just updgrading to Cat 2 as a JUNIOR!!!
Coach Peter Kay has been working with this GREAT GROUP of new riders/racers. SJC. Look for big things from them in 2011
AWESOME! Coach Thad Dulin's Client Spencer Gaddy has won the challenge to race for Kenda Pro Cycling Team Next year! Congrats Spencer and Thad!
SEPTEMBER 2010
Congratualtions to TotalCyclist Coaches Peter Kay and Boyd Johnson for winning SC State RR Championships! Peter in the 30+ and Boyd in the Cat 1-2
Coach Peter at US Pro.
Go Spencer Gaddy! 1st in the Pro Men at Old Salem Criterium and 2nd at the prestigious Carolina Cup!
Max Robb 8th in the very fast juniors and 22nd in the 1/2/3 race at Carolina Cup!
Kudo's to Robert Fish on his 2nd place at the Charlotte MTB series at the elites!
Spencer Gaddy ripped it again at the Beech Mountain Road Race 1st PLACE!
Robert Fish just blew up again! He placed 2nd in the Elite Men at the Charlotte Mtn bike series.
Melissa McDonald is setting in on her Personal Record at Lowes after cranking out a 25:30 time. So close!
Peter Levinson and his team ripped up the TTT (Team Time Trial) at Lowes Motor Speedway. Here's a great shot of "focus"
AUGUST 2010
Spencer Gaddy continues his impressive season at the River Gorge omnium in Chattanoogo, TN. PRO/Am
July 2010
Chad Hollingsworth said thanks Leadville for putting me in the HURT BOX. But, he finished a grueling year by finishing ORAMM, MOHICA and now he has the belt buckle from LEADVILLE 100!
Our mountain bike racers/riders have been on fire lately with Robert Fish and Laura Gleason each finished on the podium in the Overall and the last race of the SERC (Southeast mtb race series)
Aldo Ilesic of Team Type 1 finished 9th and won the field sprint at the US Professional Criterium Championship at Glencoe!
Laura Gleason torched the womens Super Sport at the Charlotte Mountain bike field with another victory!
Max Robb notched another top 5 at the Raleigh NC Criterium in the Cat 3's!
Here's a great pic of Robert Fish at Nationals after his 12th place!
Coach Boyd has been on tear lately:
French Broad tt - 5th
French broad rr - 1st
French broad crit - 4th
omnium - 1st
Gwinett center criterium - 3rd
Blacksburg cycling classic
crit - 3rd
tt - 1st
rr - 4th
omnium - 1st
Black mountain omnium
tt - 4th
crit - 2nd
omnium - 2nd
Aldo Ilesic regained major form with TWO WINS at the UCI Tour of Rio in Brazil!
Here's a cool VIDEO of stage 4 win and Here's VIDEO of stage 5 win
The 24 Hours of Booty was awesome!!
Katherine Shermansky and Lyn Stubblefield each raised tons of money for Cancer and rode 150 plus miles! Kurt Powell and the rest of the TotalCyclist Booty team put in some amazing miles to. Tim Swain of the Chemway TotalCyclist team had a great ride too! Here's his daughter Claire rocking pink!
Coach Boyd Johnson notched a second at the Pro/Am at Asheville Criterium and Client Will Hoffarth got 4th!
Coach Tim Henry notched a 4th place in the Pro Men in Dalton, Georgia!
Congrats to Max Robb and Jake Arnold who just finished up one the hardest stage races for Juniors in the World! Tour L'Abitibi was set in Canada and Jakes Team Howoleskso Partners won the GC, Team GC and Jake finished 15th overall. Max's team had a rider and Max fought valiantly for the Lantern Rouge. :) Jake (top left) and the rest of the team as they headed to L'Abitibi
Holy crikey that was HOT! The 2010 OFF Road Assault on Mt Mitchell (ORAMM) Clients Chad Hollingsworth and Laura Gleason rocked it with both getting in the top 5. There was a 30% attrition rate for this race. This is a 63 mile mountain bike race! WOOF! RESULTS
Robert Fish just finished off a 12th place at the MTB National Championships, in Colorado, in the Cat 1/Elites!
Dan Panaris scored big this Wednesday in his first Pro 123 race. Within days of upgradeing to a Cat 3, he dove into the deep end, finishing 13th in the Memphis Criterium.
Follow Dan here
Robert Fish, took a shot at some Road Racing in Lexington Piedmont Omnium with a 6th in the Masters 35+.
Spencer Gaddy continues his domination with a 1st in the TT and 1st in the RR in the Pro Men at the Piedmont Omnium!
June 2010
Trey Miller is the NC State Games gold medalist in the men's elite....after lapping the field.
Junior Benji Hund rocking the Gold at the NC State Games!
Jake Arnold finished 8th in the TT at the National Championshipsin Bend Oregon. 17-18 year old. He also got 22nd in the RR and 20th in the Crit.
Kurt Powell finished 5th and on the podium in the amateur race at the Stage Games.
Robert Fish was again on the podium in the ELITE MEN with 3rd at the National White Water Center Mountain bike race.
Daniel Karnis was 3rd in the Pro/Am Road Race and Won the Masters 30+ Time Trial at Tour de Gaps in Dahlonega, GA.
Melissa McDonald finished 5th at the Mountainous Blood Sweat and Gears 50 miler. That after doing a PR at the Ride the Rockies in Colorado!
Max Robb completely overhauled last years results at Junior National Championships with solid finishes in the TT, RR and Crit!
Coach Tim Henry's Team Type 2 successfully finished RAAM in 7 d 15 h 8 m!!!
Chad Hollingsworth finished 5th at the State Games Mountain Bike Race.
Coach Thad has Daniel Karnis rolling with a 1st at Rome Georgia TT and a 3rd in the Road Race!!!
June saw record high heat in Southern Pines, but despite the blistering sun, the hanging humidity... and yes, even the perpetual onslaught of Madame Headwind... Tim Swain and the Chem-Way Charitable Crew knocked out 100 miles in 5:58! Not one to set the bar too low, Tim made it his goal to ride his first century in less than 6 hours, and last Saturday, he reached that goal with dedication and determination. Next up: the double century...
Don Panarisi made a heroic showing in the People's Community Bank Omnium, battling it out to finish 4th overall in the Master's 45+ category.
Spencer Gaddy just won the mens Pro/Am OVERALL at Tennessees Roan Groan Race weekend!
Laura Gleason finished one of the most grueling mountain bike stage races in 4th Place in womens open! The Transylvania Stage Race
Thanks Transylvania Epic for the pic!
Chad Hollingsworth just rocked is first ever Mohican 100 MTB race . There was a 45% dropout rate and Chad battled it and finished strong!
Client Trey Miller pulled off his first Pro 1-2 win in only his 10th pro am race. High Point NC was the spot!
Post race interview with Trey Miller
Spencer Gaddy ripped up the Tour of Atlanta!Tour of Atlanta
Pro/Am
8th TT
5th RR
6th RR
Benji Hund was 2nd in the Junior 10-12 in both the Crit and TT in Fayettville!
Jwinn Freeman
POA Summer Series Criterium
5th (2nd in field sprint)
Jake Arnold was 4th in the ProAm Time Trial in Fayeteville, NC.
Laura Gleason currently sits 4th OVERALL women in the Tran-sylvania Mountain bike stage race in Pennsylvania!
Aldo Ino Ilesic finished 11th in the Tour of Sommerville NRC race in New Jersey.
May 2010
May came in with a bang as TotalCyclist Athletes continued there assault on the Podium.
Jake Arnold won the Junior race in Wake Forest, NC
Coach Tim Henry lapped the field in the Elberton, GA crtierium. He and Ceasar Grajales did the damage along with Coach Tim coming in 2nd.
Trey Miller went to Georgia for the Elberton Cup and did 2 grueling races finishing 10th in the Pro/Am Criterium and 7th in the 95 mile Road Race.
Laura Gleason and Robert Fish did the Catawba River Front Classic MTB race in NC. Robert was 2nd in the mens Elite! Laura pulled of a top 5 in the Super Sport.
April 2010
Impressive month April was!
Lara Gleason lit up the summer MTN Bike Series in Charlotte with a 2nd in the womens elite.
Coach Tim Henry finished with a top 10 overall in the USA Crits Speedweek PRO mens overall!
Kurt Powell, coming back from a broken collarbone, notched a 7th in his first race back!
Robert Fish continues to dominate with a WIN in the Elites at Stump Jump MTB race.
Laura Gleason with another PODIUM at Stump Jump MTB race.
TotalCyclist Intern Shauna Staveley Rockin the KIT! Shauna loves cycling and powerlifting. Unique combo!
Laura Gleason was on the podium of the womens super sport at the Charlotte Mtn Bike series!
Coach Tim Henry of Team Type 1 continues with a impressive season start with a top 10 at Walterboro and maintains a top 10 overall at Speedweek!
Trey Miller, Cat 2, stopped by Walterbor for the Cat 2/3 race and won handily from a 3 man breakaway!
Robert Fish, in the elite men, dashed to 4th at the Charlotte Mountain Bike series!
Trey Miller and Jake Arnold had Great showings finishing 5th and 14th at the Athens Twilight Cat 1-2 Qualifier!
Mountain Khakis Pro Cyclist Will Hoffarth finishes 4th overal at the Athens Twilight Computrainer races!! Amazing result.
Update: Aldo Ino Ilesic finishes up the Vuelta of Mexico with a Podium Spot! 3rd! Bring on Tour of California!
TotalCyclist Athlete Aldo Ino Ilesic continues the rampage. Vuelta of Mexico
Stage 1 win
Green Jersey
Yellow Jersey
Details HERE
© Wenceslao Rodriguez did the great shot.
Client Will Hoffarth, Mountain Khakis Pro, lapped the field along with Coach Tim Henry, Team Type1, at the NRC Sunny King Criterium. 9th and 11th!!
Don Panarisi took the field sprint in Saturdays Aaron Shafer Memorial Road Race getting 5th in the Cat 4's!
Robert Fish scored a 2nd place at Harbison State Park Mountain bike Race in the men's ELITE!
Liz Hatch, racing for Lotto Ladies, is now on rest for 2 weeks but was caught ripping up the cobbles in Belgium. Click away!
Coach Boyd Johnson pulled off a Silver Medal in the South Carolina State Criterium Championships in the mens Cat 1-2!
Robert Fish is getting some form and pulled off a 5th in the Cat 1 mens 30-39 at Southern Classic Series MTB/US Cup Qualifier!
TotalCyclist Athlete and Team Type 1 Pro Cyclist Aldo Ino Ilesic at the UCI Tour of Maroc in Morroco.
Green Jersey Winner
3 stage wins
3rd Place
4th place
5th Place
Congrats to Aldo on amazing start to the season!
Coach Dan Shelby got Rick Pyle into serious fitness to start the year!
1st at Cat 1 40+ at the SERC in Tennessee
2nd at Hobby Park in the Southern Classic Series
2nd at Gainesville Florida SERC #1
Rick Hoffarth nabbed 8th at the Rock Hill Road Race in the Masters 45+!!!
Laura Gleason and Chad Hollingsworth battled at the 6 Hours of Warrior Creek MTB race. Laura was 7th overall female and 1st over 40+. Laura in our TC Pink Kit!
Chad finished 9th our of 61 in his age group!
Coach Thad has inspired his clients to Big Efforts!
Mark Brown posted a 3rd in the Cat 3's at the Boone, NC Roubax!
Spencer Gaddy podiumed with a 3rd in the Pro 1/2 in Boone!
Coach Tim Henry is Rockin' it with the Team Type 2 racers! HERE
Here we talk to Client Will Hoffarth of the Mountain Khakis Pro Cycling Team
On the Fly with Will Hoffarth from Chad Andrews on Vimeo.
March 2010
TotalCyclist athletes are already hotfooting results!
Coach Thad Dulin yanked a podium AGAIN in the Pro/Am in Greenville, SC on the hilly course.
Rick Pyle got 4th overall in the Charlotte Short Track MTB race series in the ELITES!
Coach Dan Shelby has been setting PR"s in 5k's and securing podium in just about every running event this year!
Tom Fenig finished 2nd in the Masters 45+ in Albany, GA!
Trey Miller bridged across to the winning move in the Pro 1/2 in Greenville, SC. His 5th race as a Cat 2 and Trey snags a 5th. He also notched an 11th place the day before.
SPencer Gaddy is really getting the pro deal racing in the Dominican Republic and netting a to 30 in GC!~
Aldo Ilesic romps the front of the peloton helping Team Type 1 garner 3 wins in 4 chances at the Greenville Training Series.
Tom Fenig pulled off a Top 5 in masters 45 plus racing.
Bob Sisson showed a solid finish, comfortably nestled in the pack, in last Sunday's Donaldson Center RR, proving that he's on track to have a great year!
Don Panarisi acted as his team's Super-Domestique in the Marx & Bensdorf "Long Road Training Race" in Arlington, TN last Sunday. After a lackadaisical first lap, Don helped to shred the field by setting a blistering pace on the front. He chased down nearly every breakaway save for that of his teammate, and eventual race winner, Dale Sanford. Don proved his legs, worked hard for his team, and still finished top 15! This is going to be a fast year for the man from Tennesee!
February 2010
Per4mance Training/TotalCyclist Coach Stephanie "Pezz" Pezzullo dominates the BU Valentine 2 miler.
Track and Field Videos on Flotrack
Aldo Ilesic prooved that after a 27 hour Training Camp, helping his Team Type 1 pro cycling team to a 1st place and mens pro am. Aldo finished in the top 10
Max Robb was in the move in both races on Sunday in Greenville, SC. Made the breakaway in the Juniors and got 4th. He then turned around and made the breakaway in the Cat 3's and got 7th!
November 2009
You think TotalCyclist and Per4mance Training is just running and cycling and swimming? Not to many of our athletes including Tonya and Andrea
Watch a small video to find out what these to do OUTSIDE they aren't JUST Cyclists.
Cricket Butler, our extreme distance mountain bike racer, just finished LA RUTA! Here is a good read HERE
Here is a great shot of Cricket during the BEAST!
How about Rick Pyle, piling up the results! Ri Rick got 11th overall at Swank 65 epic mt bike race!! Unbelievalble results for this time of year. Chris Consorto continues to excel on the Cross Bike. Gunning for Cat 1 supremacy. Here are some of his most recent results.
11/08/2009 - Spring Mount Cyclocross | Cyclo-Cross | Cat 1/2 | |
4th
11/01/2009 – Highland Park CX | Cyclocross | UCI 1
21st
10/11/2009 - Hyattsville CX | Cyclocross | Cat 1/2/3 | |
3rd
09/26/2009 - Whirlybird 'Cross @ Bryn Athyn College | Cyclo-Cross | Cat 1/2/3 | |
6th
Alyse Kelly-Jones simply Rocked it!! Alyse traveled down to Florlda and finished on the PODIUM for the Athena Class at the 2009 Ford Ironman Florida! Congrats Alyse!
OCTOBER 2009
LeAnn Aker completed her first MS 150 last weekend in Greenville, SC. Though she opted for a slightly shorter route on Saturday, she still rode more than a century over the weekend.
Melissa McDonald also conquered the Bike MS 150 burning almost 4000 calories on Saturday and 3000 on Sunday!
SEPTEMBER 2009
Doug Harris came back to race the Lowe's Motor Speedway TT beating his PR by 17 seconds!
The season is just about over but the coaches and clients are still beating the drum.
New Client Don Burgoon starts off with TotalCyclist and nets a podium in the Cat 3's!
Will Hoffarth finishes his season off with a 5th in the mens Pro/Am in South Carolina. Fantastic Season for Will. His best ever.
Clients Rick and Will Hoffarth had a great day on Sunday at the Carolina Cup! Rick posted posted a 7th in the masters and son Will drove the winning breakaway setting up teammate Isaac Howe for the win!
Alysse Kelly Jones got 3rd at the Patriots Half Triathlon! 70.3
Trey Miller finished off one of his last Cat 3 races with a 3rd at the Carolina Cup.
Coach Thad Dulin got 9th at the Carolina Cup Pro/Am.
________________________
Client Jake Arnold, racing for the US National Team is ripping it up in Belgium. Fast racing and good food encompass his day. Here is a great pic in panoramic view!
Aldo Ino hasn't been doing focused training for 2 weeks, but fitness carried over! Almost getting the win at the US 100K NRC race. Chad to the Left Aldo 2nd, Good buddy Frank Travieso with the win and up and comer Jake Keough with 3rd.
New client Rick Pyle ripped the field up at the Rivers Edge Bike Marathon in the Elites!
Congrats to Coach Thad Dulin on his SC State RR Championship win!
Trey Miller is close to getting his Cat 2 license after his 7th place finish at SC State RR.
More big racing and athletes update coming!
AUGUST 2009
Here's a shorty update!
Scott Harris went to Tennessee and took them to task. He won the mens Cat 3 road race and is close to upgrading to a Cat 2
Will Hoffarth went to Indiana and finished in the top 15 of ANOTHER Professional National Race Calendar event!
Watch Coach Boyd, Coach Tim, Client Will Hoffarth and other Pro's at the US PROFESSIONAL Cycling championship in Greenville.
Client Jake Arnold is giving it a rip in Belgium!
Thanks to our sponsor Oregon Scientific for the video camera for Team Mtn Khakis racer Mark Hekmans handlebar! Video coming soon!
Mary Franceschi and Randy Whitt lit it up for Per4mance Training Athletes and Totalcyclist! Both won their age groups at the "Assault on Crowders"
Eric Ciminelli posted a 4th in the Juniors at Hanes Park Criterium.
TotalCyclist Athletes have been on an incredible TEAR. It started 3 weeks ago with TotalCyclists Boyd Johnson, Tim Henry and Ben Faulk swept the Pro Podium in North Carolina. Then 2 weeks later another Podium Sweep for TotalCyclist in the Pros. The Crossroads Classic came..the big build up to Presbyterian invitational. Pro's Will Hoffarth and Aldo Ilesic were 3rd and 1st in stage 1and then followed that up with Aldo winning stage 2. Trey Miller won the Cat 3's.
Trey followed that effort up with a 3rd and sits 2nd in GC!
Pat Lapekas 3rd overall at Lake Logan Tri.
Jake Arnold getting a invite for the National Team to go to Belgium and the other Juniors rocking it a Nationals.
TotalCyclist could NOT be happier with the effort the coaches and our Athletes have shown the past month. Truly amazing.
Aldo Post race
Thanks to Jon Safka ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it. ) for the pic...he manages to make art out of a less than desirable canvas :)
___________________
August started out with a suprise birthday party for ole Grandpa (I call him). Coach Jim Reavis has been a cycling icon in Charlotte for years and a few of us collaborated on a block party for him..that caught him totally suprised! Happy Bday Jim and many more! Look for some great pics soon.
TotalCyclist Athletes were in full swing with Junior Jake Arnold nailing a 12th at the Junior National Time Trials in the 17/18!
In Asheville, NC TotalCyclist takes the podium SWEEP in the Pro men. Will Hoffarth (Mtn Khakis), Coach Boyd and Coach Tim lapped the field with a couple of others and then finished them off in the above order.
JULY 2009
Congrats to Scott Harris who approached TotalCyclist owner Chad Andrews and say watch out for me! So, Scott goes out and laps the field in Reidsville, NC!
Max Robb, Eric Ciminelli and Jake Arnold are all racing at International and National level races across North America. Jake is at L'abitibi in Montreal and Max and Eric are battling it out at the Cascade Classic in Bend.
Congrats to Eric Ciminelli who, as a junior, posted two top 5's in the mens cat 4's in Asheville.
Will Hoffarth lapped the field in 3 seperate mens pro races over the past couple of weeks. Getting multiple top 7's at Speedweek. Time for some rest!
Aldo Ilesic of Team Type 1 did the perfect leadout for teammate Ken Hanson in Boise, Idaho's Wells Fargo Criterium. It netted a team win and a 2nd for Aldo!
__________________
Man...that was a special weekend for our athletes. It wasn't a huge weekend of racing but it was short and sweet.
The Piedmont Triad Omnium Criterium Pro race went like this:
1st: Boyd Johnson:TotalCyclist Coach/DLP Pro racer
2nd: Spencer Gaddy: Uptown Cycles P/B Totalcyclist
3rd: Ben Faulk: Giordan Cliff Bar/ TotalCyclist Client.
Jonathan Black, Jake Arnold and Scott Harris all had amazing results in the Pro/Am too. Big smile on our face here at TC Camp!
Ben Faulk was 2nd in the Street Sprints
We are still waiting on word for the final results from the rest of the races...lag in posting?
Client Will Hoffarth had a big day at the Iron Hill Twilight. The field was stacked with 20,000 watching on. Will lapped the field with 8 others and got 5th on the day. Pretty awesome!
_______________________
TEAM TYPE 2 a HUGE Success!
Here is letter from Team Type 1/2 founder and racer Phil Southerland!
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}
Chad,
I would like to extend a big Thank You to Tim, You, and Total Cyclist for the services provided to Team Type 2. The coaching, knowledge, and guidance that Tim provided to 8 guys who had recently got into cycling was fantastic.
I got rave reviews about Tim from all 8 riders before the start of RAAM, which I thought was great. As they say, "the proof is in the pudding," and when those 8 crossed the finish line 7 days, 7hours, and 23 minutes later, Tim's ability to coach, guide, and lead were all proven beyond any question.
I have had more and more people come to me saying "I thought they would fail, never thought they could do it, surprised they lived, was positive they wouldn't make it past the mountains."
But they proved them wrong, by putting the work in to achieve the goal of finishing. What Tim did was remarkable, and I would now (more than ever) recommend both he and Total Cyclist to anyone looking to achieve a goal on the bike.
Thank you so much for the great work, and a HUGE thanks from millions with type 2 to Tim, as he helped to create 8 hero's in a world where they don't exist.
Have a great day.
Phil
--
Phil Southerland
Chief Executive Officer, Founder
Team Type 1
706-338-2344
www.teamtype1.org
"HBA1C: Strive for 6.5"
JUNE 2009
Melissa McDonald just finished the impressive Ride the Rockies!!! She made the lottery and made the best of it with a fantastic journey!
Jake Arnold, Max Robb and Gregg Boyer all tackled the crazy hard Junior Develpment Camp in Greenville SC. Jake won the overall and will be racing for the Development TEam and L'Abitibi and Max nailed a great spot for River Gorge. Gregg is right in there with a spot too!
Cricket is off and riding in the 2009 TourDivide. She has been pelted by snow, rain, mud, mosquitoes, tendonitis but she seems to be tackling the race with great determination.
Here she is in Montana, making way towards New Mexico!
Aldo Ilesic pulled off a field sprint and a 13th place at the Tour De Winghaven NRC event.
Congrats to Ben Faulk for being in a breakaway for 40 miles, and barely missinng the podium in the mens 30+ in the State Championships! Ben got 4th in the state.
Max Robb took a flyer with 4 miles to go in the Cat 3's and was caught with 50 meters to go! Bugger!
More updates as they flow in....
Steve Shephard had a great weekend down at the coast of SC!! He got 2nd in the Crit and finished 4th overall in the omnium!
Steve Center:
So TotalCyclist Athletes are now in full swing. Cricket Butler has left for Tour Divide Preparation days. She starts on June 12th!
Pat Lapekas rocked the Over the Mtn Triathlon in NC, netting a 2nd in her age group!
Coach Pezzullo notched another victory at the Run for Peace 5k. Top female
Mary Franchesi blistered the Anne Springs X country 2nd in her age group at the 5 miler.
Client Will Hoffarth picked up a top 12 at he Clarendon Cup, a huge effort considering the pro cyclists that attended.
Client Trey Miller finished 7th overall in Georgia and Jon Black was 10th in the Pro Am down in Georgia.
Jake Arnold pulled off a national calibre finish at the Junior Worlds Qualifier with a 10th!
May 2009
Ugh and Great! Max Robb, finished the State Crit Championship with a run! Well, he crashed with a bit to go, then ran to the finish line for 3rd and the Silver!!!Nails! Got some stiches but overall he's good!
Ben Faulk again had a stellar race series again down at the Dick Lane Velodrome with a 1st, 2-2nds and a 3rd to win the overall for the Men's A!
Cricket Butler came in to TotalCyclist for some early training preparation for Tour Divide and then later that day went out and won the CSC Mountain Bike Sport Womens Class at the US White Water Center!
TotalCyclist Athletes Eric Ciminelli, Max Robb and Uptown owner Chris Sheehan on the "Ride for Silence". Several Hundred showed up for the ride to honor cyclists who were killed while cycling. Chad's ride was for his client, Lyn Stubblefield, who was hit by a car on her way to TotalCyclist on this very same day. She is home from the hospital and recovering with a broken collarbone, stitches and a whoper of a headache. HEAL UP LYN!
Pro Cyclist Will Hoffarth had the biggest result of his Career in Wilmington Delaware! Will notched 5th place in the Bank of America Grand Prix NRC race. Training has paid off!
Ben Faulk torched the Pro 1/2 field gobbling up countless Primes and winning the field Sprint for 2nd in North Carolina!
Pro Cyclist Aldo Ino Ilesic picked up an impressive 2nd Place at the Kelly Cup in Baltimore. Here Aldo (Left) just missing the win and on the podium
Several clients decided to take on the bullet Saturday! Max, Trey, Jake and Jonathan sat in the slipstream for some great motorpacing.
_________________________________________
The Lowes Time Trial Series at Lowes Motorspeedway proved to be no match for TotalCyclist coaches and Athletes!
Jake Arnold broke the Junior Track Record by a large margin andwon the Juniors with a 20:47!
Coach Boyd won the Pro 1-2 with a 20:26 time.
Jonathan Black 3rd in the Cat 3 men with a 21:32
Jeff Nunnalley with a ripping good time of 23:45
Richard Gerardi with a 2nd in the 50-54 with a blistering 22:25
Look at this in the mens 60-64
Tom Paul, Len Fumi and Randy Whitt went 2nd, 3rd, 4th in the Mens 60+!!!
Another Amazing effort by our clients over the past week.
Will Hoffarth lapped the field in the mens Pro Race and won in Sanford, NC racing for Team Mtn Khakis.
Jake Arnold was spectacular at Athens Twilight getting 2nd in the Mens Amatuer Final..watch it!
Trey Miller got 3rd in the Cat 3 mens qualifier!
Pat Lapekas qualified for Masters Tri Worlds!
Max Robb raced 3 times at Athens Twilight and finished well in the Mens Finals in front of 15000 people!
Trey and Jonathan Black traveled to Walterboro for the Cat 2/3 race during Speedweek and Jonathan ALMOST got the win! 2nd for him and 6th for Trey.
Spencer Gaddy was awesome in Roswell, Ga getting 2nd in the Cat 2/3 race.
Aldo Ino Ilesic, racing for Team Type1, has been spectacular in the Mens Pro Races during Speedweek. 3 Top 7's including 3rd in Walterboro. Thanks to Hansley Photos...the true cycling photographers! Great to see Frank (I'm his good luck charm?!) get the win.
Ben Faulk went to the Dick Lane Velodrome and pulled off a great 3rd overall in the mens A. Another video here!
The racing continues to go nuts for all of our athletes!
Coach Boyd Johnson Pulled off a great result at the Tour of Battenkill!
Brent Nixon got 2nd and 3rd place in the Junior races, for Uptown Cycles P/B TotalCyclist, in Charleston. Eric Ciminelli got 7th and 9th, and Gregg Boyer 10th and 12th!
Rick Hoffarth grabbed another top 10 in the Masters 4/5 race. David Curran 17th
Coach Thad Dulin with a flyer and a big win in the Mens Pro/Am.
Coach Tim Henry nailing a top 5 TWICE in the mens Pro/Am in Charleston.
Pro Will Hoffarth with 13th in the mens Criterium in Charleston and 5th in Crit Championship!
Laura Gleason with another stellar performance at Harbinson State Forest XC race!
Spencer Gaddy of Uptown Cycles p/b TotalCyclist with a win in the 2/3 race at Charleston.
Clients Trey Miller and Jake Arnold were in the winning move with Spencer and got 3rd and 5th too! Jonathan Black with a 13th in the 2/3 race.Trey followed that up with a 2nd on Sunday!
___________________
Laura Gleason got a fantastic 3rd place in the womens expert at the Grind on the Greenway 6 hour race!
Rich Gerardi won the 50+ mens Time Trial in Mebane NC and new Cat 2 Jake Arnold got 6th overall in the same TT!
Congrats to Stephanie (Pezz) Pezzullo!!! She won her first Duathlon in Age group and 4th overall!!! Rock it Pezz!!!!!!
TotalCyclist continues its assault on the Cycling world with some impressive results!
Pat Lapekas was 3rd in Masters and won her age group at the Carrboro Classic Long Course Duathlon!!!
Rick Hoffarth with his best weekend to date with TWO top 7 results in mens Masters!
Scott Harris continues to impress with a 4th place in the mens Cat 3 race in Rock Hill, SC
Ben Faulk with a top 7 in the Criteruium in Rock Hill, SC!
Cricket Butler notched a podium spot at Warrior Creek 6 hour MTB race!
Coach Tim Henry was in Chattanooga, TN and he won the Pro TT and the Overall!
Trey Miller was in the final move of 3 in the Men's Cat 3 race in Rock Hill. Just barely missed out on the win! 2nd place
Meredith Moore tangled it up in the womens Pro/Am and got 13th.
You can find some great pics and vids here
March 2009
Jonathan Heigel pulled off a top 12% at the MAP Triathlon! We hear his bike split was especially good!
Congratulations to Alyse Kelly Jones for finishing her first Marathon!!!!
Jake Arnold blasted the field in the mens Cat 3/4 winning with a late race attack and then followed that up with a 10th in the 1/2/3 race!
Will Hoffarth just got a taste of the big time with a finish at the Redlands classic in California. It's just begun!
Laura Gleason finished 3rd in the Womens Expert Category at the Southern Classic!
_______________________________________
Things have really started to bloom at TotalCyclist with tons of amazing results from Clients and Coaches!
Trey Miller (left) just moved up to a Cat 3 and won the field sprint! 2nd place.
Don Macintyre posted a 1st place in the mens 50+!
Coach Robin Farina blistered the San Dimas Time Trial in California with a 3rd in the Pro Womens field. She followed that up with a 6th overall in GC against the best racers in the Country!
Powerhouse Ben Faulk just missed winning the field sprint and got 2nd in the men's Pro field in NC.
Scott Harris riped the legs off everyone both days in the 3's. I saw him literally chase everything!
Jonathan Black finished an amazing 11th in the Road Race at Out like a Lion Pro mens field.
Spencer Beamer, raced collegiately and won the Mens A Time Trial for Furman University. The Pro Team "Team Mtn Khakis" will be using his services in the next few weeks.
Gregg Boyer had one of his best races of the season posting a 5th in the Junior Mens Crit and a 8th in the RR in North Carolina.
Junior Max Robb posting TWO top 15's in his debut as a Cat 3 in Albemarle, NC.
Spencer Gaddy of Uptown Cycles p/b TotalCyclist had a 5th place in the ProAm!
Hitting it up the hill with Spence on the front
Coach Thad Dulin destroyed it in Georgia. 1st in the TT, 9th in the Crit and 1st in the RR! He wins the Pro overall
Will Hoffarth got his first taste of the Pro Peloton in San Dimas with some great teamwork for Team Mtn Khakis.
Angie Olson tangled with the womens Open field and is now becoming a true bike racer!
His pops...Rick Hoffarth had his best race so far with a 5th in the Masters 50+ at Out like a Lion RR in NC!!!
Meredith Moore ramped up her results with a 12th in the RR and 11th in the Crit at City Park Criterium and Out like a Lion RR.
The youngster...Addy Albarshardt got 26th in the womens open at the Out like a Lion RR...rock on Addy.
Coach Boyd Johnson rolled off with a 2nd in the Salisbury Crit and a 11th in the Criterium.
Boyd and Jonathan Black in the Pro/Am race
More pictures can be found here
__________________________________________
Teamwork: Max Robb won the field sprint in the Junior race and was 3rd overall in a highly competitive Greenville Training Series field! Max finished 8th overall in the Junior Omnium and (1 race) and 10th overall in the Cat 4s. Gregg Boyer continues to improve as a junior! He notched a Top 10 in the same race...protecting Max Robb's breakaway! Eric Ciminelli did yeoman work on the front of the field as Max rolled away. Kudo's to Uptown Cycles Junior Development team!
Rick Hoffarth, in his first Masters 45+ race pulled off a top 20 on the River Falls road course!
Trey Miller finished 12th and 14th respectively this weekend in his First Cat 3 races. He also finished 3rd overall in the Cat 4 Omnium!
Meredith Moore battled in the Open Womens race to a hard fought 14th at the challenging River Falls Road Course.
David Curran had a great 6 races at Greenville finishing 20th overall!
Scott Harris with a crazy good ride in the Cat 3's, placing 4th! His best result to date.
Jake Arnond, Finally healthy! He notched at top 3 in the Cat 3 Road Race.
Randy and Don Macintyre!? Peace? 4th? 2nd? Not sure :)
Spencer Gaddy was on his "course of choice" Saturday. He placed 6th in the Pro 1/2!!8th in the Omnium.
Coach Thad Dulin pulled off a 2nd and 3rd in the Pro/Am and finished FIRST in the Overall Omnium!
Coach Tim Henry, despite not racing this weekend, pulled off a 3rd overall in the Pro/Am omnium. Can you say TotalCyclist Bookends in the Omnium?
Coach Chad, bugger...initiated the winning move in the Masters race and only got 4th???!
The Endurance Magazine/TotalCyclist TT series brought out the best in our athletes! Spencer Gaddy (center) posted the fastest time in the first race. He raced at our Uptown Cycles location. You can read more here
Hey Hey whatya say! Max Robb with the victory in the Mens 4's and getting 4th overall in the Mens 3/4 race in Greenville!
(click me for a better shot)
Coach Thad Dulin was a freight train on Saturday and Got 2nd in the mens Pro/Am
Here is the "under the hood look" of the above pic... for you power junkies (click away!)
David Curran continues to improve! 9th in the mens Cat 4.
Spencer Gaddy getting some points as he finished off a 8th place in the Mens Pro/Am!
zzzz...Coach Tim Henry won again on Saturday in Georgia and 5th on Sunday in the Pro/Am!
Jake Arnold "I was soaked to the bone" and got 8th in the mens Cat 3.
February 2009
Wow is all I have to say! TotalCyclist athletes and Coaches really had a awesome Saturday and Sunday at the Greenville Series in Greenville, SC.
Trey Miller won his first TWO races of the season!
Coach Tim Henry with his 2nd place in the mens Pro 1/, then followed up Sunday with the win!
Coach Boyd Johnson, 11th place, on his racing today
Coach Boyd and Coach Tim
Jonathan Black with a nice bit of racing in the mens Pro 1-2
Max Robb racing for Uptown Cycles p/b TotalCyclist , attacking the field with 4 miles to go....here is before:
After..he said " I kept attacking"!
Ben Faulk fought all day for position in the mens Pro/Am. He came up with a "A-/B+ according to him" in his sprint execution. He got 4th in the sprint and 14th overall! Great star to the season.
David Curran is rolling with a new look this season, kudos to him for getting the racing bug...then turned around on Sunday and got 9th in the Cat 4 race. Beat on them David!
Coach Robin Farina pulls off a 2nd in the womens Pro/Am and friend of TotalCyclist Ally Stacher gets the win.
Melinda Presson, in her first Pro 1/2/3 race got 13th! Way to go Mel!
Goofy Lot?! Jackie Blackwell, Melinda Presson, Robin Farina, Angie Olson and Addy Albershardt racing!
Don Macintyre getting 5th in the Mens Masters 45+!
Randy Smith pulling off 20th in the Mens Masters 45+
Addyson Albershardt 13th in the juniors and then a 9th in the womens 4 on Sunday
Meredith Moore had a great race on Sunday with a 9th in the womens open!
Scott Harris has crazy form now....its all about getting the right situation. 22nd today in the mens 3.
Angela Olson, her first race ever?!?! Cracks the top 10 with 8th on Sunday in the womens 4 race
Spencer Gaddy,Team manager of Uptown Cycles p/b TotalCyclist , with a big move to almost get him across to the breakaway, netting a 28th and 22nd in Pro/Am
Old Coach Chad rollin in with a 20 something in the Pro/Am...zzzzz.
__________________________________________________________
Finally racing is here!!!
Will Hoffarth just came off a huge block and headed to the Wolfpack race. Will is preparing for the West Coast Pro Cycling scene and absolutely burried himself for Team Mountain Khakis!
Max Robb continues his assault on the peloton with relentless attacks in the mens cat 4 field. Savvy racer and power is up. Watch out for young Max in the next few weeks.
Meredith Moore tangled with the women at the Wolfpack race. A little under the weather she still managed to grab 8th place!
Craig Fischer has been nailing it at the Short Track MTB series. He finished second overall in the beginner class. Oh yeah!
January 2009
Coach Boyd Johnson fired the first salvo of the year with a 6th place finish down in S. Florida in the mens Pro/Am!
Jake Arnold was given the leash to race a 30 mile mtn bike race. The 16 year old finished extremely high, in 13th place out of 65 and 8th in the 19-34 age group?!
Stephanie Cole and Craig Fischer continue to impress at the Short Track Series in Charlotte with both getting 2nd in their divisions! Winter Training Series does a body good!
Pat Lapekas finished in the top 20% of 1100 racers in her last marathon!
All of our Pro Athletes are gearing up for Training Camp and early season racing. Check back soon for updates on them.
TotalCyclist Athletes continue to hot it up for the 2009 season. Interval based training sessions are now in full go mode. The Winter Training Series and Client Training sessions are the true early season test!
Uptown Cycles p/b TotalCyclist and TotalCyclist Pineville location have the goos to show for it.
We have 3 full sessions on Saturday during the 5 degree weather.
Pineville!
Uptown!
December 2008!
Coach Stephanie "Pezz" Pezzullo was on the Podium for the OVERALL at the 2008 Charlotte Marathon 5k. She just missed the fastest time of the day!
Meredith Moore decided to "play around" with a duathlon during her transition to some offseason playing...and boy did she ever!!! Mer pulled off a 2nd overall female in her first DU!!
Melissa McDonal continue's her assault on the Tough rides by doing a epic Nanatahala Nightmare in the FREEZING cold and wet! Melissa did over 7 hours in the saddle. If you are a power training junkie here it is:
Work: 4380 kJ
TSS: 547.1 (intensity factor 0.855)
Norm Power: 184
VI: 1.13
Pw:HR: 12.41%
Pa:HR: 9.98%
Distance: 118.778 mi
OUCH!!!!!
Coach Boyd Johnson had one of his strongest finishes of the season with a big 2nd place at the Downtown Greenville Cycling Classic. Great team work and a close finish had Coach Boyd just missing the top spot.
Thad's last lap leadout.....
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}
Dan Alion overcame two mechanical issues to win the October 4th TreeShaker MTB race "6 hour Solo Male" class. Twenty minutes into the race the front derailleur collided with the big chain ring, and Dan had to finish the remaining 30 minutes of the first lap in the small ring. At the end of the first lap, Dan reset the derailleur and got back underway (with first and second gear rubbing the rest of the race). On the 6th (of 7) laps, a spoke broke on the rear wheel. A quick trailside repair (folding the loose spoke around good spoke), and Dan was back underway again...with crossed fingers.
The bike held up (and so did Dan) to finish about 6 minutes ahead of second place.
The photo of me (and my pit crew) are just before the race.
Melissa McDonald had a AMAZING ride at the Bridge to Bridge finishing the nasty 106 miles in 6:45 and 7th female overall! Great job Melissa
Hoppy, (Coach Hopkins) coached his team from Marion College to the National Championships in Team omnium, collegiate pursuit, womens team pursuit, mens team pursuit, womens points race and womens 500m! Congrats to Coach Jeff and the Marion CollegeTeam!
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}
Dan Alion continues to ride strong as he held on to 4th place in the grueling Rivers Edge MTB 50-mile Marathon, Men's 40-49 category (field of 25 racers). Oddly enough, the three who beat him were 40, 41, & 42 years old respectively, and Dan's 48. He was also 8th fastest solo rider out there (out of 65 riders) - including the Pro/Open groups!
The following weekend, Dan made up for what he felt was a weak performance by nailing down 2nd in the Charlotte Summer MTB Series race at USNWC!
Coach Jeff Hopkins readies the Marion College Collegiate Team for Collegiate Nationals
Max Robb has taken a shine to the Track!!! He is now the 4x NC Track Champion
Stephanie
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}
Woloszczuk got the Bronze Medal at the SC Cycling Championship!!!
Congrats to Tommy Moore on a great finish in the SC State RR championship. To this date we aren't sure, but we do know he finished 9th out of the 80 man field in the Masters 40-49!!!! Great job Tommy!
Coach Thad and Coach Boyd tore it up at the US Professional Cycling Championship. Thad made it through the circuits and was one of only 42 finishers in the demanding course. Amazing result!!!! you can read about the race here
Things are shaping up for a great finish to the summer at Totalcyclist/P4T!
Coming off a broken collarbone Dan Alion pulled off a HUGE win at Cackalacky MTB race! Typical of our clients with the hardware!
Rick Hoffarth bested his 40K Trial Time at the Lowes Motor Speedway by 38 seconds and posted a blistering 56:36:99
Tom Paul beat his PR again at Lowes!!! That's 2 in a row!
CONGRATULATIONS to Coach Jeff Hopkins. Jeff was just hired as Operations Manager at the Dick Lane Velodrome in Atlanta, GA. Hoppy is finally at home on the track!
Chris Constantin continues to impress!!! 2 races 2 wins in the Cat 3's in Georgia!
Will Hoffarth and Coach Boyd had great Crossroads Cycling classics.
Melinda Presson, Don Macintyre, husband and wife combo Meredith and Tommy Moore came to the "pain cave" for motopacing onn the computrainers. Here are some pics!
Don Macintyre before! Tommy Moore during!
Obviously this is before we start the motopacing session!! Melinda/Meredith/Tommy not happy with us now.....
Don't let the eyelashes fool you....she will rip your legs off!
July 2008
credit: Steve Dixon
credit: Steve Dixon credit: Steve Dixon
la
To find out more :
704-541-0084
This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
© 2011 TotalCyclist. All rights reserved.
